Introduction & Importance
Guava (Psidium guajava L. Famly Myrtaceae) has attained commercial importance in tropics and subtropics because of its wide adaptability to varied soil and climatic conditions and as prolific bearer. Guava is believed to be originated in tropical America (Mexico to Peru). At present, it is mainly produced in South Asian countries, the Hawaiian Island, Cuba, Brazil, Pakistan and India. Among the guava major producing countries Pakistan is the third largest guava producing nation In Pakistan, It is extensively grown in various parts of Pakistan. In Sindh province it is cultivated in Larkana and Hyderabad districts. In Punjab province it is extensively grown in Lahore, Sharaqpur Sharif, Kasur, Gujranwala and Sangla Hills districts. Moreover, district Kohat of Khyber Pakhtunkhwa is recognized due guava quality and quantity production. In addition, Haripur and Bannu districts of Khyber Pakhtunkhwa province also cultivate this fruit.
Health Benefits:
One guava contains more than twice the recommended daily allowance of Vitamin C. In addition to its high Vitamin C content, guava is also packed with other nutrients, including Iron, Calcium, Vitamin A, and Potassium. It can Improve Digestion, ease the symptoms of both diarrhea and constipation.
Nutrients per Serving:
One whole guava contains: Calories: 37, Fat: 1 gram, Cholesterol: 0 milligrams, Sodium: 1 milligram, Carbohydrates: 8 grams, Fiber: 3 grams, Sugar: 5 grams, Protein:1 gram
Season:
There are two (winter and summer) seasons of guava fruit in Pakistan. The winter season begins from November till March and the summer from April to the middle of August.
Importing Countries:
Fresh or dried guavas have been importing by UAE, Oman, Qatar, Saudi, Bahrain, Kuwait Afghanistan, Germany, United Kingdom, USA, Japan and Kazakhstan during the last few years.
Varieties:
| 1. | Thadharami |
| 2. | local Sindhi |
| 3. | Riyali |
| 4. | Ramzani |
| 5. | Shamlo |
| 6. | Golo |
| 7. | Benazir |
| 8. | Hyderabadi |